White Heron Sangha Gentle Chair Yoga

FreeCommunity Events

About this event

Discover the transformative power of mindful movement with this ten-week chair yoga class series. This course is accessible to everyone, regardless of age or physical ability, and requires no prior yoga experience. Deeply rooted in the foundations of mindfulness and somatic movement, these classes invite you to slow down and tune inward.

Instead of focusing on achieving the perfect yoga pose, you will learn to increase your body awareness based entirely on how each movement feels from the inside out. Each session progressively builds upon the last, guiding you through gentle, conditioning exercises designed to deepen your mind-body connection and counteract the adverse effects of prolonged sitting.

Description from San Luis Obispo Chamber of Commerce.

Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.